THE A LA CARTE OF YOUR FITNESS ROUTINE: A Metaphor
Now that we’ve covered the basic training variables, let’s move on to creating a workout routine. At Beyond Fatigue Fitness (BFF), we emphasize full-body training each week, focusing on these key muscle groups: chest, shoulders, back, legs
Variety is KEY!
You can absolutely stick to the same exercises every time and still build muscle—powerlifters have done this for decades. But if you’re like most people, you might want some variety to keep things interesting and prevent muscular overuse. Each of the four main muscle groups can be broken down even further:
Chest
Upper, Middle, Lower
Back
Vertical Pull, Horizontal Pull
Shoulders
Front, Middle, Rear, Traps
Legs
Glutes, Hamstrings, Quads, Lower Leg
At BFF, we aim to make lifting not only effective but also enjoyable. More variety often means more entertainment, which leads to more enjoyment, consistency, and ultimately better results. If you’re content with just one exercise per muscle group, that’s perfectly fine! However, if you crave variety, BFF offers an extensive glossary of exercises that target all parts of the four main muscle groups. This not only adds variety but also helps prevent muscle imbalances and reduces the risk of injury.
Structuring Your Routine:
Want your abs to POP?
Let’s focus on NUTRITION!
We have a deeply skewed understanding of how to properly nourish our bodies—and it’s no wonder. Everywhere we look, food messaging is confusing.